Soluble Fiber Caps is a simple, natural way to help promote heart health by supporting healthy cholesterol levels within the normal range. Many doctors recommend that people increase their soluble fiber intake to improve heart health. Soluble Fiber Caps is a concentrated source of soluble fiber from multiple sources, including the two most proven sources of soluble fiber psyllium husks and oat bran. Health authorities, including the Food & Drug Administration, recommend 25 to 40 grams daily of fiber for good health. Most Americans consume only 10 to 15 grams of fiber each day, less than half of the recommended amount. For improved health, it is beneficial to eat a variety of high fiber foods and take a fiber supplement as needed. Why use Soluble Fiber Caps: Yerba Prima’s products are made only from premium quality ingredients. This product has no added sugar, artificial flavor, artificial color, binders or fillers. In addition to its benefits for the heart, soluble fiber helps to support the population of friendly bacteria in the colon, softens the stools for easier elimination and supports production of protective short-chain fatty acids in the colon. CAUTION: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use. ADULTS AND CHILDREN OVER 12: To help support heart health, take 5 capsules 3 times a day with meals. As a fiber supplement, take 5 capsules 1 to 3 times a day with meals. Start by taking 1 serving each day. After a few days, increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. For best results, use daily as long as desired. Store at room temperature below 86F(30C). Keep lid tightly closed to protect from humidity.